Backward Bending | Zentra Yoga　後屈　反らすポーズ　コブラ　ヨガポーズ　バッタ　ヘビ　ラクダ　弓　胸を開く　内臓マッサージ

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Backward Bending

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Bhjangasana

Tiryaka Bhjangasana

Sarpasana

Sphinx asana

Shalabasana

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Ardha Shalbasana(v1)

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Ardha Shalbasana

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Ardha Shalbasana(v2)

Ushtrasana

Kandharasana

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Ardha Ushtrasana

Chakrasana

Matsyasana

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