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Program is over

Jun 29, 2020 - Jul 13, 2020

アサナ・プラナヤマ・14日間チャレンジ Asanas pranayamas 14days

  • 15Days
  • 47Steps

About

毎朝30分間のシンプルなアサナとプラナヤマ(呼吸法)をやる2週間のチャレンジメニューです。 Every morning 30 minutes, we will go through a serie of simple asanas practice combine with pranayamas practices for two weeks .

You can also join this program via the mobile app.

Instructors

Price

Free

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