Anyone can benefit from yoga practices. Generally speaking, gentle-style yoga classes attempt to serve a variety of distinct needs: people with movement limitations or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant, and those seeking stress-reduction or weight management.

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. the postures are approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember