Teacher training

Zentra’s Teacher Training Program is adapted to fit everyone's schedule, interests, and learning pace. After years of training and practice, we realized that each individual has their own ability, rhythm, capacity, desires, and interest. Our course is designed to meet the unique needs of our students. Because Yoga Teacher Training requires time for proper assimilation, we have created a system that will give you, a future yoga teacher, space to refine your teaching ability.


ミッション Mission

At Zentra, we give all the support, knowledge, and guidance needed to develop you as a teacher so that you feel knowledgeable, confident, motivated, and excited to share the Science of Yoga.

ビジョン Vision

As our teacher, Swami Satyananda Saraswati wrote, "Yoga is not an ancient myth buried in oblivion; it is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow."

Frankly, we believe that yoga will be an important part of tomorrow’s culture. For this reason, we want to train adequate, knowledgeable, and motivated teachers who are ready to selflessly give to their community and help us build a brighter future - together.


Are there any prerequisites for taking the teacher training course?

We encourage interested students to attend our regular classes as much as possible to better their understanding of the Zentra Yoga style and philosophies. However, everyone is still welcome to register for the teacher training, even if it’s your first time at Zentra.

Is there a specific or required course sequence?

Most of the modules can be taken separately at any stage, but we do advise a sequence for some of the courses. For instance, it is preferable that you take Yoga Study 1 before taking Yoga Study 2.

Can each course be taken more than once?

Yes, the module can be re-taken as many times as you want, and we are happy to offer the course to you at a 50% discount. (Many students decide to re-take a certain module, especially if they have been teaching for a few years since their teacher training completed.)

Will I get a recording of each session?

Yes. After each session of training, you will receive a link to a recording of the class (either an audio recording, a video recording, or both). The download link will be available to you for one month after it is posted.

Can I buy a recorded version of a course that has already been given?

Yes, definitely. In fact, there are many advantages to taking a recorded version of our courses: first, you can accelerate your study if you feel ready to take it all in, all at the convenience of your own schedule. Also, if you have already taken the course before, you can learn a lot from taking the course again with a fresh perspective. The teachers will always express and share their knowledge in a different way each time they teach the course. Taking the course again via recording is a convenient way to reconnect with the teachings in a new way.

モジュール Modules



①  9/21(火曜)19:30~22:00 @焼津クティール

②  9/26(日曜)9:30~12:00 @Zentra 高円寺

③  9/28(火曜)19:30~22:00 @焼津クティール

④  9/30(木曜)19:30~22:00 @Zentra 高円寺

⑤  10/5(火曜)19:30~22:00 @焼津クティール

⑥  10/7(木曜)19:30~22:00 @Zentra 高円寺

⑦  10/10(日曜)9:30~12:00 @Zentra 高円寺

⑧  10/12(火曜)19:30~22:00 @焼津クティール

Fondation of Yoga & Tantra 1

Tantra And Yoga 

Difference between Ventantic and Tantric approach

The Meaning of Yoga and Tantra

Our Journey itself is our goal

The expension of awareness the key for Yoga

The Importance of the Lineage

Dashnami Tradition

Tantric Principle of Shiva Shakti

the inner world and outer world

The Tri murti (Brahma-Vishnu-Siva)
The three dimension of Human Body(3 Sharira)

The 5 Koshas 

Annamaya Koshas

Yogic Diet- 

concept of the three Gunas

Awareness; Principle of knowledge and action

Breath and its  importance 

The importance of Yama and Niyama. 

Asanas -Hatha Yoga - Tantric perspective

Fondamental of  Asanas (steady and comfortable)

Stages of executions 

The Spine and the Brain

Different Levels of Awareness

Pawan Mukta

Standing, Sitting, Forward-back, Inverted

Importance of the Pranamaya Koshas(if time)

Course Length: 20 hours

TT STUDENTS: 20 hours + 10 hours extra study (Asana Diary TTC and homework)


本コースのみ単体受講 40000円

TT受講生 32000

ヨガ1再受講生 24000円

ヨガ&タントラの基礎講座2Fondation of Yoga & Tantra 2

Causal Body; the source of Dharma and Karma

Different Yoga for different mind

Energy Prana and Consciousness

Raja Yoga (Yoga Sutra Introduction)

Ashtanga Yoga

Abyasss Vairagya the main pole of Yoga

The Mind and beyond

Jnana Shakti-Kriya Shakti- Iccha Shakti (tolls of Creation)

Pratyahara-Dharana-Dhyana And Samadhi

Dharana the key to awareness (Bhairava Tantra)

Meditation and Yoga Nidra basic

Mantra and Yantra (Tools for the mind)


Right hand tantra-Left Hand Tantra

Introduction to Basic literature (Hatha Yoga Pradipika

Yoga Sutra, Kundalini Tantra, Bhairava Tantra)

Shat Kriya (Introduction and Practice) 

Pranamaya Kosha basic 

5 Pranas

introduction to pranayamas

Introduction to Chakras and Nadis

Asana: Intermediate-Advanced

Mudras And Bandhas and How To Practice and when to teach.

Kriya Yoga A brief introduction

Course Length: 20 hours

TT STUDENTS: 20 hours + 10 hours extra study (Asana Diary TTC and homework)


本コース単体受講 40000円

TT受講生 32000円

ヨガ2再受講生 24000円

タントラ&ヨガ基礎 2






日程 (暫定 *受講生と相談しながら変更の可能性は0ではありません)

11/2(火) 19:30~22:00  @ZentraYoga焼津
11/7(日) 9:30~12:00    @ZentraYoga高円寺
11/11(木) 19:30~22:00  @ZentraYoga高円寺
11/16(火) 19:30~22:00  @ZentraYoga焼津
11/18(木) 19:30~22:00  @ZentraYoga焼津
11/21(日) 9:30~12:00    @ZentraYoga高円寺
11/25(木) 19:30~22:00  @ZentraYoga高円寺
11/30(火) 19:30~22:00  @ZentraYoga焼津