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ZENTRA
YOGA

Zentra Yoga

Zentra Yoga is a traditional yoga style based on the the teachings of Swami Satyananda Saraswati, direct disciple of Swami Sivananda Saraswati. It is a holistic, tantric approach using different yogic techniques to harmonize and energize  our physical, pranic, mental, intuitive  and spiritual bodies. 

 

To quote Swami Satyananda, “Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”

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Our fast-paced way of living has disconnected us from ourselves and from the beauty and richness of the present moment. Zentra is built from two words: “Zen” (which is the philosophy of the moment) and “Tra” (“trayati” is a Sanskrit word which mean to liberate).

Yaizu kutir class

At Zentra, we use yoga as a tool to help you liberate the zen mind within you. For the Japanese, it means to get back to your source and reconnect with your essence.

Zentra classes are 90 minutes long and are divided into three sections:

 

  1. Talk from the teacher about the yogic way of life and how to bring it into our daily lives.

  2. An hour of asana practice combining yoga Asanas (postures) designed by the teacher for the needs of the students in the class. These asanas take into consideration the 5 koshas or Bodies.

  3. The class finalizes with with pranayama or mantra practice and a final relaxation to harmonize the results of the  practices in the body.

 

Classes primarily focus on the presence of mind, the breath, and the joy to feel connected with ourselves again.

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Shizuoka class
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Our lineage, Our teachers
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Swami Sivananda
Saraswati
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Swami Satyananda
Saraswati
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Swami Vishnu Devananda
Saraswati
Swami Niranjanananda
Saraswati

Day of the week

Monday
Monday    

Place 

online

time

10:00 am

Instructor

マリオ先生
Yaizu kogawa Studio
7:00 pm
マリオ先生
Tuesday
Shizuoka Studio
7:30 pm
なつみ先生
Wednesday
Yaizu Kutir
10:00 am
マリオ先生
Wednesday
Yaizu Kutir
8:30 pm
マリオ先生
Wednesday
静岡スタヂオ
7:00 pm
Asuwa teacher
Thursday
焼津クティール
10:00 am
Mario teacher
静岡スタヂオ
10:00 am
Natsumi teacher 
Friday
online
7:00 pm
Mario teacher
Saturday
Shizuoka Studio
9:00 am
Mario teacher
Saturday
Yaizu Kutir
4:30 pm
Maeda
Sunday
静岡スタヂオ
8:00 am
Asuwa teacher
Be Present Be Happy !