YOGA CLASS
New
Pranayama Class
Online & On site
Tue & Fri 5:45- 6:30
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45 min
1,000 Japanese yen
free trial
身体の喜ぶ運動と、心が休まり生きがいを見つけるような時間と空間。自分へのご褒美時間を！
プララーダ先生の
ハタヨガプラディピカ２章
オンラインコース開講！
11/20-12/8 早朝5:00-6:30
NOV 20 -DEC 8
ONLINE
HATHA YOGA PRADIPIKA
CHAPTER 2
WITH PRALADHA
Started Nov 20
30,000 Japanese yen
Meet The Teachers
Noriko Higashide Sirard
"Narayani"
東出シラール紀子（ナラヤーニ）
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Noriko Sensei has been practicing yoga for more than 14 years and teaching for more than 10. She has extensive experience with Zentra Yoga and Sivananda Yoga. Besides running Zentra for 13 years, she has also been involved in assisting and translating Sivananda teacher training courses for more than a decade. She has been awarded the title of Yoga Acharya by International Sivananda Yoga Vedanta Centres and she also has earned Level 2 of the QCI Indian Yoga Teacher Certification (only a few Japanese people have gotten this certification). Before Starting her journey on the yogic path, Noriko was an Anthropologist who graduated from Tokyo University. She speaks seven languages fluently.
Mario Sirard
シラール・マリオ
Mario Sensei has been practicing yoga for more than 25 years and teaching it for more than 20 years. He spent seven years in India learning yoga with great yogis. He graduated from the renowned Bihar Yoga Bharati (Deemed University) (Satyananda Yoga) with post graduate yogic studies. He also learned extensively under Swami Shyam Yogi of Pushkar (Kriya Yoga). He graduated from the Sivananda Yoga (Hatha Yoga) Teacher Training course in 1998. He has also learned from different yogis while staying in the Himalayas and other conducive locations. Mario has developed Zentra Yoga, which is an integral approach to Yoga. His teachings focus on the present moment, the importance of the breath, and the joy of being alive. Before starting his journey has a yogi, Mario was a professional pilot (5 years) and a social worker (2 years).
Family
ファミリー
Camille and Ishan are both born in a yogic environment. With Noriko and Mario, they spend at least one or two months every year in a yoga ashram - either India, Canada or Thailand. They have imbibed the yogic teaching of many different teachers. Ishan has now spent the last three summers at Yoga Camp in Canada (by his own choice) where he has learned deeper aspects of yoga and its relation to the "ordinary" world. Both Ishan and Camille are good role models of harmony and peace and are great examples for their peers.
Miyuki Nakano
中野 幸
Miyuki Sensei has been a Zentra student for more than 8 years. She has recently completed her teacher training course and started teaching. She has great sense of empathy and understands the needs of the students. Students love her presence. She also has a black belt in karate